You might need a self pep-talk — Are you someone who often finds themselves in a battle of self-criticism, blaming yourself even for things beyond your control? You’re not alone. Many individuals grapple with relentless self-critique, setting impossibly high standards and rarely celebrating their achievements. This tendency is especially prevalent among perfectionists, those with a fear of…

Embracing Conflict with Empathy for Lasting Bonds — I always tried to avoid confrontations. If I anticipate a disagreement, I would either vanish or become such a drama queen that people would start to feel sorry for me and sympathize with me. I later realized that this behavior was a flight response since I always sought to avoid…

The question I asked every day Just because I was short. — Yesterday, I watched a recently released Bollywood movie that delved into gender-specific roles and the impact of societal shaming when we dare to challenge norms. While the movie was okay, it triggered a reflection on my own life’s decisions and how much they have been influenced by people’s opinions. I…

Exploring Nature and Finding Happiness in the Everyday — As someone who loves to travel and explore different places, I often find myself feeling restless and eager to discover new sights and experiences. …

An important factor to be successful in life. — In today’s world, where everything is changing at an unprecedented pace, the importance of having a growth mindset cannot be overstated. A growth mindset is a powerful tool that can help us overcome challenges, embrace new opportunities, and achieve success in our personal and professional lives. …

Product Management 101 — Introduction Have you ever wondered who helped build these digital experiences as you watch your favorite movie on a streaming service or start a chat with a coworker on your company’s messaging system? The answer is that many different people contributed to the development of each product, but one of the…

I used to think that eating was just a way to sustain life. Food was just fuel, and nothing more. But that was before I married into a foodie family. Now, I find myself constantly surrounded by people who are obsessed with food — they talk about it all the…

A key to living a happier, more rewarding life. — What is “me time”? Me time is the period of the day when you are free to do anything you like. Anything like taking a walk, reading a book, or sipping coffee while thinking about something is acceptable. Being aware of your current activities is mostly what it is. If you set aside some…

I’m sure, you are all aware, that ChatGPT has been the subject of numerous conversations in recent days. For those who do not know about it yet, it is a machine-learning model, that responds in a conversational way. Since its launch, it has caused a stir in every domain. When…